Walking
I walked again this afternoon, while my son took his nap. Today I did the same route/distance as yesterday, but at a more respectable pace. I did the 1.4 miles in about 20 minutes. That's okay. I've done better, but then again, I used to run cross country track back in the day. Now, I'm slow and fat, but hoping that both adjectives will no longer be applicable soon. I want to enter the Presidential 5K Fun Run in November. The max finishing time is 1 hour. 5K is around 3 miles. If I can do a mile right now in around 15, and I have about 2 months to train, I should be able to make a pretty good showing. I'll keep you posted.
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